Everybody Needs A Shake Break
If you’ve ever participated in a sport, you may have heard the words “shake it out” from a coach. This statement usually comes after a participant has done an intense move or stretch and needs to move their bodies as a release afterwards.
This same concept can also work really well after a period of intense focus. Whether your studying, organizing, bill paying, participating in a meeting (or anything else that requires a lot of concentration for an extended period of time)– you may find that your body and mind need a break. This is the perfect opportunity to take what I call a “shake break”. Get up, move around, stretch, do a silly dance… the choices are endless.
This technique can provide a lot of benefit for individuals with ADD as well. Add this to your time management practice by simply designating the frequency of your breaks to allow you to have some great focusing time followed by movement time. Some people need a break after 15min while others find that they can work for over an hour before needing to pause. You may even need to set a timer to remind you of when it’s time to take a break.
Next time you find yourself very focused on a task, give yourself a “shake break” at periodic intervals. It will allow your mind and body to become much more clear, provide necessary balance to your day, enhance your productivity, and increase your ability for getting things done. Even better– you can make it a fun way to integrate lightheartedness into your day.
