Harmony At Last, LLC

Say Goodbye to Chaos and Hello to Calm in Your Work, Home, & Life™

Archive for June, 2008

Jun
26
'08

Only one bag of garbage a month- Really!

I just read a great article in the Burlington Free Press called “Sustainable Living in the Suburbs”. Tim Nitz’s desire to be environmentally friendly by living a simple and sustainable lifestyle is impressive. The concept of “going green” has been gaining momentum in recent years and Nitz’s story goes well beyond a simple fade.

The one kitchen-size bag of garbage a month really caught my attention. Compare this to an Environmental Protection Agency statistic that in 2006, of the 250 million tons of garbage generated, Americans only recycled only 33%. Sweeden does much better with recycling 85% of their garbage. While the goal of one bag of garbage each month may feel out of reach to some, taking some simple measures to reduce each person’s impact on the environment would be great. I admit, while I am an avid recycler, my family is not even close to this number. This has motivated me to see how low I can go with limiting our garbage creation.

Take action… Does your area have a recycling program? Are you using it? If no recycling program exists, be a proponent of creating one. If one does exist, use it to the fullest extent possible. Form a new habit- recycle even when it’s not “convenient” to do so! If we each take this one step, it would make a big positive impact for our earth.

Posted by: Julie Cubino | Permalink | Trackback
Jun
19
'08

The value of empty space (part 1)


Dr. Wayne W. Dyer’s book, “Change Your Thoughts- Change your Life” has proved to be very powerful reading for me. In this book, Dyer includes the 81 verses of the “Tao Te Ching” or “Great Way” with his analysis of how to apply these verses to modern day living.

Verse 11 really caught my attention regarding the value of empty space:

“Thirty spokes converge upon a single hub;

it is on the hole in the center that

the use of the cart hinges.

 

Shape clay into a vessel;

it is the space within that makes it useful.

Carve fine doors and windows,

but the room is useful in its emptiness.

 

The usefulness of what is

depends on what is not.”

There is a high value for empty space when it comes to successfully completely an organizing project. Consider typical comments of someone who is telling me their goals for what they want an organized space to look like…

“I want to see my kitchen counters again.”

“I want to have nothing on the floors so it is easy to vacuum.”

“I need to be able to find things easily. Right now there is so much stuff that I can’t get to anything.”

“I just want to make this mess disappear. I can’t breathe when I look at it. It’s too overwhelming.”

In every case, these individuals are desiring more empty space. The amount of possessions they have has filled up the emptiness to a point that the space’s usefulness and serenity is diminished. To reach their goal, they will need to relocate, reorganize, or remove some of this excess stuff so that they can reclaim some of the “emptiness” that they desire.

This does not mean that one needs to get rid of every meaningful possession. Additionally, there are some people that choose to live more simply than others. (Check out Voluntary Simplicity if you want to learn more.) The key is to balance the empty space that they person desires with the need to have their possessions honored and available for use in their space. A truly empty space void of everything may prove useful for meditation although would not be helpful if you are sitting on the floor for dinner because you let go of your dining table! Ahhh… everything in moderation!

Ultimately this verse is a bit counter intuitive although very accurate. A person will feel more “full”, “alive”, and “light” when they are surrounded by a bit more “emptiness” in their space.

Posted by: Julie Cubino | Permalink | Trackback
Jun
04
'08

The Connection Between Stress and Clutter

I just read a great blog post by Melissa Stacey about Stressful Clutter. She highlights the connection between stress and clutter and provides a few ideas on where to start. I have noticed that people don’t often begin this process until they are completely overwhelmed and stressed about the situation. In an ideal world, one would begin to change their relationship with stuff and clutter before reaching this more extreme feeling of overwhelm. As with any transformation, a person truly has to be ready to begin. Even the smallest step will begin the journey.

Posted by: Julie Cubino | Permalink | Trackback
Jun
02
'08

Life Happens- Be Willing to Change Your Plans

Plans can be great… you can schedule appointments or anticipate working on a specific project. Planning helps you think about what you’re going to do and when you’d like to actually do it.

Now enters the issue of “control”. There are some things within our control and somethings that are outside of our control.

When we are engaged in the planning process, ideally we are anticipating things that we can control that would impact our plan if something went awry. We might even develop a contingency plan to account for potential problems.

Even with the best created plan, there is the possibility of something happening that is outside of our control. When these challenges occur, it is up to us on how we deal with them- we can become angry and frustrated or we can choose to embrace flexibility. Flexiblity allows us to better roll with life’s surprises and deal with them in the best possible way that the situation allows. After all, our thoughts are usually not as clear when we are angry, resisting what is, complaining that our productivity is impacted, all because it’s not what we want it to be.

A palm tree in a hurricane can provide a great visual image of the benefit of flexibility. Instead of resisting the strong winds and snapping in two, a palm tree has the ability to withstand the winds by bending. It’s ability to be flexible allows it to survive and to resume it’s stately posture once the winds have passed.

It’s great to make plans. When life happens, let’s take a lesson from the palm trees and embrace flexibility to weather the surprises that come our way.

Posted by: Julie Cubino | Permalink | Trackback